Tier SM OU

Global Usage: 0.15 % (2774 battles)
Regular UsageLead Usage
0.14 %0.01 %

# 1 - 22.75 % (577 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (89.8 %) / Rain Dish (10.2 %)

Nature: Bold - EVs: 252 HP / 92 Def / 40 SAtk / 124 SDef (70.9 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (8.1 %)

Nature: Calm - EVs: 252 SAtk / 252 SDef (5.2 %)

Nature: Modest - EVs: 36 HP / 252 Def / 84 SAtk / 136 SDef (4.9 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 Spd (3.6 %)

Nature: Bold - EVs: 152 HP / 104 Def / 252 SDef (1.7 %)

Nature: Calm - EVs: 168 Def / 204 SAtk / 136 SDef (1.4 %)

Nature: Calm - EVs: 252 HP / 252 SDef (0.9 %)

Nature: Calm - EVs: 4 HP / 252 Def / 252 SDef (0.5 %)

Nature: Sassy - EVs: 252 HP / 16 Def / 92 SAtk / 148 SDef (0.5 %)

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SDef (0.5 %)

Nature: Modest - EVs: 160 Def / 108 SAtk / 240 SDef (0.3 %)

Nature: Bold - EVs: 252 HP / 252 Def (0.3 %)

Nature: Modest - EVs: 152 Def / 252 SAtk / 104 SDef (0.2 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (0.2 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SAtk (0.2 %)

Nature: Modest - EVs: 252 HP / 252 SDef (0.2 %)

Nature: Modest - EVs: 252 HP / 252 Def / 4 SDef (0.2 %)

Nature: Calm - EVs: 252 HP / 252 Def / 4 SDef (0.2 %)

  • Spore
  • Giga Drain
  • Moonblast
  • Strength Sap

# 2 - 22.00 % (558 battles)


Shiinotic @ Leftovers Lv. 100 -- Illuminate (10.4 %) / Effect Spore (61.3 %) / Rain Dish (28.3 %)

Nature: Calm - EVs: 252 HP / 40 Def / 216 SDef (25.6 %)

Nature: Calm - EVs: 252 HP / 252 SDef (13.8 %)

Nature: Sassy - EVs: 252 HP / 252 SDef (8.4 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (4.8 %)

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SDef (4.7 %)

Nature: Bold - EVs: 252 HP / 160 Def / 96 SDef (4.3 %)

Nature: Bold - EVs: 240 HP / 252 Def / 16 SDef (3.9 %)

Nature: Calm - EVs: 236 HP / 68 Def / 204 SDef (3.6 %)

Nature: Bold - EVs: 236 HP / 200 Def / 72 SDef (3.6 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (3.4 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (3.2 %)

Nature: Calm - EVs: 252 HP / 252 Def / 4 SDef (3.2 %)

Nature: Sassy - EVs: 252 HP / 20 Def / 4 SAtk / 232 SDef (2.9 %)

Nature: Calm - EVs: 252 HP / 36 Def / 220 SDef (2.2 %)

Nature: Calm - EVs: 252 HP / 4 Def / 252 SDef (2.0 %)

Nature: Bold - EVs: 252 HP / 252 Def (1.6 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SAtk (1.6 %)

Nature: Bold - EVs: 252 HP / 80 Def / 40 SAtk / 136 SDef (1.3 %)

Nature: Calm - EVs: 248 HP / 56 Def / 204 SDef (1.1 %)

Nature: Calm - EVs: 252 HP / 52 Def / 204 SDef (0.9 %)

Nature: Bold - EVs: 248 HP / 252 Def (0.7 %)

Nature: Calm - EVs: 252 HP / 32 Def / 224 SDef (0.7 %)

Nature: Sassy - EVs: 252 HP / 36 Def / 220 SDef (0.5 %)

Nature: Calm - EVs: 252 HP / 252 Def (0.5 %)

Nature: Calm - EVs: 96 Def / 160 SAtk / 252 SDef (0.4 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SAtk (0.4 %)

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SAtk (0.4 %)

Nature: Calm - EVs: 240 HP / 252 Def / 16 SDef (0.2 %)

Nature: Bold - EVs: 252 HP / 60 Def / 196 SDef (0.2 %)

  • Leech Seed
  • Spore
  • Moonblast
  • Strength Sap

# 3 - 8.04 % (204 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (96.1 %) / Rain Dish (3.9 %)

Nature: Calm - EVs: 192 HP / 4 Def / 60 SAtk / 252 SDef (94.6 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (3.9 %)

Nature: Calm - EVs: 252 HP / 4 Def / 252 SDef (1.0 %)

Nature: Bold - EVs: 4 HP / 252 SAtk / 252 SDef (0.5 %)

  • Spore
  • Substitute
  • Moonblast
  • Strength Sap

# 4 - 4.22 % (107 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (94.4 %)

Nature: Bold - EVs: 240 HP / 252 Def / 16 SDef (3.7 %)

Nature: Bold - EVs: 252 HP / 252 Def (1.9 %)

  • Leech Seed
  • Spore
  • Moonblast
  • Strength Sap

# 5 - 2.72 % (69 battles)


Shiinotic @ Big Root Lv. 100 -- Rain Dish

Nature: Relaxed - EVs: 252 HP / 4 Def / 252 SAtk (100.0 %)

  • Spore
  • Energy Ball
  • Moonblast
  • Strength Sap

# 6 - 2.33 % (59 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Confuse Ray
  • Spore
  • Moonblast
  • Strength Sap

# 7 - 1.81 % (46 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (97.8 %) / Rain Dish (2.2 %)

Nature: Bold - EVs: 252 HP / 252 Def (89.1 %)

Nature: Calm - EVs: 156 HP / 100 Def / 252 SDef (8.7 %)

Nature: Sassy - EVs: 252 HP / 4 SAtk / 252 SDef (2.2 %)

  • Leech Seed
  • Spore
  • Substitute
  • Strength Sap

# 8 - 1.70 % (43 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Hardy - EVs: 248 HP / 8 Def / 252 SDef (100.0 %)

  • Leech Seed
  • Confuse Ray
  • Giga Drain
  • Strength Sap

# 9 - 1.58 % (40 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Calm - EVs: 4 HP / 252 Def / 252 SDef (65.0 %)

Nature: Bold - EVs: 128 HP / 128 Def / 252 SDef (32.5 %)

Nature: Impish - EVs: 252 Def / 4 SAtk / 252 SDef (2.5 %)

  • Leech Seed
  • Spore
  • Moonblast
  • Strength Sap

# 10 - 1.18 % (30 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Illuminate (83.3 %) / Effect Spore (16.7 %)

Nature: Modest - EVs: 132 HP / 192 Def / 120 SAtk / 64 SDef (63.3 %)[Dark]

Nature: Bold - EVs: 252 HP / 160 Def / 96 SDef (23.3 %)[Fire]

Nature: Bold - EVs: 252 HP / 216 Def / 40 SDef (13.3 %)[Dark]

  • Spore
  • Hidden Power
  • Moonblast
  • Strength Sap

# 11 - 1.14 % (29 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SDef (44.8 %)

Nature: Bold - EVs: 252 HP / 92 Def / 164 SDef (24.1 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (13.8 %)

Nature: Calm - EVs: 252 HP / 84 Def / 172 SDef (10.3 %)

Nature: Modest - EVs: 160 HP / 228 SAtk / 120 SDef (3.4 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (3.4 %)

  • Leech Seed
  • Spore
  • Giga Drain
  • Strength Sap

# 12 - 1.06 % (27 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Spore
  • Giga Drain
  • Dazzling Gleam
  • Strength Sap

# 13 - 1.03 % (26 battles)


Shiinotic @ Protective Pads Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Leech Seed
  • Protect
  • Moonblast
  • Strength Sap

# 14 - 0.99 % (25 battles)


Shiinotic @ Leftovers Lv. 100 -- Illuminate (20.0 %) / Effect Spore (76.0 %) / Rain Dish (4.0 %)

Nature: Bold - EVs: 252 HP / 4 Def / 252 SAtk (20.0 %)

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SAtk (20.0 %)

Nature: Bold - EVs: 252 Def / 252 SDef (12.0 %)

Nature: Bold - EVs: 112 HP / 252 Def / 144 SDef (12.0 %)

Nature: Bold - EVs: 252 HP / 96 Def / 160 SDef (12.0 %)

Nature: Bold - EVs: 252 HP / 252 Def (12.0 %)

Nature: Hardy - EVs: 252 SAtk / 252 SDef (8.0 %)

Nature: Calm - EVs: 252 SAtk / 252 SDef (4.0 %)

  • Leech Seed
  • Spore
  • Giga Drain
  • Moonblast

# 15 - 0.95 % (24 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Relaxed - EVs: 60 HP / 252 Def / 4 SAtk / 192 SDef (100.0 %)

  • Leech Seed
  • Dream Eater
  • Spore
  • Strength Sap

# 16 - 0.91 % (23 battles)


Shiinotic @ Leftovers Lv. 100 -- Illuminate (13.0 %) / Effect Spore (87.0 %)

Nature: Calm - EVs: 252 HP / 4 Def / 252 SDef (60.9 %)

Nature: Sassy - EVs: 252 HP / 252 SDef (26.1 %)

Nature: Hardy - EVs: 232 HP / 132 Def / 144 SDef (13.0 %)

  • Leech Seed
  • Spore
  • Moonlight
  • Moonblast

# 17 - 0.91 % (23 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (95.7 %) / Rain Dish (4.3 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (95.7 %)

Nature: Calm - EVs: 160 HP / 196 SAtk / 152 SDef (4.3 %)

  • Leech Seed
  • Sludge Bomb
  • Moonblast
  • Strength Sap

# 18 - 0.83 % (21 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Bold - EVs: 40 Atk / 252 Def / 216 SDef (66.7 %)

Nature: Sassy - EVs: 232 HP / 24 Def / 252 SDef (33.3 %)

  • Leech Seed
  • Stun Spore
  • Protect
  • Strength Sap

# 19 - 0.79 % (20 battles)


Shiinotic @ Focus Sash Lv. 100 -- Rain Dish

Nature: Calm - EVs: 168 Def / 204 SAtk / 136 SDef (100.0 %)

  • Spore
  • Giga Drain
  • Moonblast
  • Strength Sap

# 20 - 0.79 % (20 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (95.0 %) / Rain Dish (5.0 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (55.0 %)

Nature: Calm - EVs: 4 HP / 252 Def / 252 SDef (30.0 %)

Nature: Hardy - EVs: 252 HP / 252 Def / 4 SDef (10.0 %)

Nature: Bold - EVs: 252 Def / 252 SDef (5.0 %)

  • Leech Seed
  • Toxic
  • Spore
  • Strength Sap

# 21 - 0.75 % (19 battles)


Shiinotic @ Leftovers Lv. 100 -- Rain Dish

Nature: Sassy - EVs: 252 HP / 4 SAtk / 252 SDef (100.0 %)

  • Leech Seed
  • Spore
  • Substitute
  • Giga Drain

# 22 - 0.75 % (19 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 168 HP / 200 Def / 140 SDef (100.0 %)[Dark]

  • Thunder Wave
  • Hidden Power
  • Moonblast
  • Strength Sap

# 23 - 0.67 % (17 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SAtk (100.0 %)

  • Toxic
  • Spore
  • Giga Drain
  • Moonblast

# 24 - 0.55 % (14 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SAtk (50.0 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (42.9 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SAtk (7.1 %)

  • Leech Seed
  • Protect
  • Moonblast
  • Strength Sap

# 25 - 0.51 % (13 battles)


Shiinotic @ Big Root Lv. 100 -- Effect Spore

Nature: Hardy - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Spore
  • Giga Drain
  • Moonblast
  • Strength Sap

# 1 - 26.05 % (62 battles)


Shiinotic @ Leftovers Lv. 100 -- Illuminate (29.0 %) / Effect Spore (61.3 %) / Rain Dish (9.7 %)

Nature: Calm - EVs: 236 HP / 68 Def / 204 SDef (21.0 %)

Nature: Calm - EVs: 252 HP / 252 SDef (19.4 %)

Nature: Sassy - EVs: 252 HP / 252 SDef (12.9 %)

Nature: Calm - EVs: 252 HP / 36 Def / 220 SDef (8.1 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (6.5 %)

Nature: Sassy - EVs: 252 HP / 20 Def / 4 SAtk / 232 SDef (4.8 %)

Nature: Calm - EVs: 252 HP / 40 Def / 216 SDef (4.8 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (4.8 %)

Nature: Bold - EVs: 236 HP / 200 Def / 72 SDef (3.2 %)

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (3.2 %)

Nature: Modest - EVs: 240 HP / 120 Def / 148 SDef (1.6 %)

Nature: Bold - EVs: 240 HP / 252 Def / 16 SDef (1.6 %)

Nature: Bold - EVs: 248 HP / 252 Def (1.6 %)

Nature: Bold - EVs: 248 HP / 252 Def / 8 SAtk (1.6 %)

Nature: Calm - EVs: 252 HP / 4 Def / 252 SDef (1.6 %)

Nature: Bold - EVs: 252 HP / 80 Def / 40 SAtk / 136 SDef (1.6 %)

Nature: Relaxed - EVs: 252 HP / 252 Def / 4 SDef (1.6 %)

  • Leech Seed
  • Spore
  • Moonblast
  • Strength Sap

# 2 - 18.91 % (45 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore (95.6 %) / Rain Dish (4.4 %)

Nature: Bold - EVs: 252 HP / 92 Def / 40 SAtk / 124 SDef (86.7 %)

Nature: Calm - EVs: 252 SAtk / 252 SDef (4.4 %)

Nature: Modest - EVs: 152 Def / 252 SAtk / 104 SDef (2.2 %)

Nature: Bold - EVs: 152 HP / 104 Def / 252 SDef (2.2 %)

Nature: Bold - EVs: 252 HP / 252 Def (2.2 %)

Nature: Modest - EVs: 252 HP / 252 Def / 4 SDef (2.2 %)

  • Spore
  • Giga Drain
  • Moonblast
  • Strength Sap

# 3 - 6.30 % (15 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Hardy - EVs: 248 HP / 8 Def / 252 SDef (100.0 %)

  • Leech Seed
  • Confuse Ray
  • Giga Drain
  • Strength Sap

# 4 - 5.04 % (12 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Calm - EVs: 192 HP / 4 Def / 60 SAtk / 252 SDef (100.0 %)

  • Spore
  • Substitute
  • Moonblast
  • Strength Sap

# 5 - 2.94 % (7 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 Def / 252 SDef / 4 Spd (100.0 %)

  • Thunder Wave
  • Spore
  • Energy Ball
  • Moonblast

# 6 - 2.94 % (7 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Bold - EVs: 248 HP / 252 Def / 8 SDef (100.0 %)

  • Leech Seed
  • Spore
  • Moonblast
  • Strength Sap

# 7 - 2.52 % (6 battles)


Shiinotic @ Life Orb Lv. 100 -- Effect Spore

Nature: Modest - EVs: 4 HP / 252 SAtk / 252 SDef (100.0 %)

  • Leech Seed
  • Giga Drain
  • Moonlight
  • Moonblast

# 8 - 2.52 % (6 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Confuse Ray
  • Spore
  • Moonblast
  • Strength Sap

# 9 - 2.10 % (5 battles)


Shiinotic @ Big Root Lv. 100 -- Rain Dish

Nature: Relaxed - EVs: 252 HP / 4 Def / 252 SAtk (100.0 %)

  • Spore
  • Energy Ball
  • Moonblast
  • Strength Sap

# 10 - 1.68 % (4 battles)


Shiinotic @ (No Item) Lv. 100 -- Effect Spore

Nature: Bold - EVs: 164 HP / 252 SAtk / 92 SDef (100.0 %)

  • Spore
  • Giga Drain
  • Moonlight
  • Moonblast

# 11 - 1.68 % (4 battles)


Shiinotic @ Big Root Lv. 100 -- Effect Spore

Nature: Sassy - EVs: 252 HP / 4 Def / 252 SDef (100.0 %)

  • Leech Seed
  • Spore
  • Giga Drain
  • Moonlight

# 12 - 1.68 % (4 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (75.0 %)

Nature: Bold - EVs: 252 HP / 92 Def / 164 SDef (25.0 %)

  • Leech Seed
  • Spore
  • Giga Drain
  • Strength Sap

# 13 - 1.68 % (4 battles)


Shiinotic @ Rocky Helmet Lv. 100 -- Illuminate (75.0 %) / Effect Spore (25.0 %)

Nature: Modest - EVs: 132 HP / 192 Def / 120 SAtk / 64 SDef (75.0 %)[Dark]

Nature: Bold - EVs: 252 HP / 160 Def / 96 SDef (25.0 %)[Fire]

  • Spore
  • Hidden Power
  • Moonblast
  • Strength Sap

# 14 - 1.68 % (4 battles)


Shiinotic @ Protective Pads Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Leech Seed
  • Protect
  • Moonblast
  • Strength Sap

# 15 - 0.84 % (2 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Bold - EVs: 40 Atk / 252 Def / 216 SDef (50.0 %)

Nature: Sassy - EVs: 232 HP / 24 Def / 252 SDef (50.0 %)

  • Leech Seed
  • Stun Spore
  • Protect
  • Strength Sap

# 16 - 0.84 % (2 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Calm - EVs: 244 HP / 252 SDef (100.0 %)

  • Leech Seed
  • Spore
  • Protect
  • Strength Sap

# 17 - 0.84 % (2 battles)


Shiinotic @ Focus Sash Lv. 100 -- Effect Spore

Nature: Relaxed - EVs: 252 HP / 4 Def / 252 SAtk (100.0 %)

  • Spore
  • Energy Ball
  • Moonblast
  • Strength Sap

# 18 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 0 (50.0 %)

Nature: Bold - EVs: 252 HP / 252 SDef (50.0 %)

  • Leech Seed
  • Confuse Ray
  • Attract
  • Moonblast

# 19 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Rain Dish

Nature: Calm - EVs: 248 HP / 8 Def / 252 SDef (100.0 %)

  • Leech Seed
  • Spore
  • Protect
  • Moonblast

# 20 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 96 Def / 160 SDef (50.0 %)

Nature: Bold - EVs: 252 HP / 252 Def (50.0 %)

  • Leech Seed
  • Spore
  • Giga Drain
  • Moonblast

# 21 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Calm - EVs: 252 HP / 252 Def / 4 SDef (100.0 %)

  • Toxic
  • Spore
  • Protect
  • Strength Sap

# 22 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Bold - EVs: 252 HP / 128 Def / 128 SDef (100.0 %)[Dark]

  • Spore
  • Moonlight
  • Hidden Power
  • Moonblast

# 23 - 0.84 % (2 battles)


Shiinotic @ Leftovers Lv. 100 -- Effect Spore

Nature: Calm - EVs: 252 HP / 252 SDef (100.0 %)[Dark]

  • Giga Drain
  • Hidden Power
  • Moonblast
  • Strength Sap

# 24 - 0.84 % (2 battles)


Shiinotic @ Life Orb Lv. 100 -- Effect Spore

Nature: Modest - EVs: 240 HP / 16 Def / 252 SAtk (100.0 %)

  • Spore
  • Sludge Bomb
  • Moonblast
  • Strength Sap

# 25 - 0.84 % (2 battles)


Shiinotic @ Red Card Lv. 100 -- Effect Spore

Nature: Calm - EVs: 248 HP / 216 Def / 44 SDef (100.0 %)

  • Leech Seed
  • Growth
  • Moonblast
  • Strength Sap